Personal Development Resources & Workshops
Are you in the midst of a Quarter-Life Crisis? Learn More Here.
Characteristics of Effective Counseling. Are you working with an effective therapist?
Could you be mis-reading your partner? Learn more here.
An article written by two marriage & family therapists about mindfulness, Buddhism and therapy, in academic form.
The ‘Feeling Good’ Mood Therapy – Great read for anyone struggling with negative thoughts and depression.
For help with Grief Click Here. Wonderful resource for you, and others who may be struggling.
Live Like A Fruit Fly. Gabe Berman. I highly recommend this book! You can find it on amazon.com.
Magnification and Minimization – By David Burns, M.D. in his book, Feeling Good: The New Mood Therapy.
WorkBook For Couples – This is a great workbook for couples who are soon to be married!