Family Therapy Ft. Lauderdale

  2. Fear

    FEAR Fear has a sneaky way of sucking you in.  It happens to all of us. The truth is, your fears don’t have to consume you. Anxiety about drama at the office or impossible project deadlines can b…Read More

  3. Self Care

    Who in your life would benefit if you focus on taking better care of yourself? Self care seems like a simple concept. We all know we need to take better care of ourselves (mentally, emotionally and ph…Read More

  4. Dreams

    The best time to pursue your dreams was 10 years ago, the second best time is today! Do you ever look around and think, it's too late for me to try this, or I'm too old to try that? I know I have. Who…Read More

  5. Making A Difference

    People sometimes ask me why I started my own business? I could say I started it so that I could make my own schedule or any number of perks. But honestly, I love making a difference in my clients' liv…Read More

  6. Trying New Things

    Who said trying new things had to be intimidating? As long as it involves pushing yourself, changing yourself or your world, then it counts. Here are 10 things you can try TODAY. 1. Write a handwritte…Read More

  7. Success!

    Success takes time (not everything will be an ah-ha moment). When you look at others, it might seem like things changed overnight when in reality the transformation most likely took a looooong time. R…Read More

  8. Your Younger Self

    If I could tell my younger self ONE thing (ok maybe TWO 🤫 ).... it would be: Learn from your mistakes and don't be afraid to ask for help. I'm extremely thankful for all of my experiences because t…Read More

  9. Get Out Of The Comfort Zone!

    If the feeling of shaking things up makes you nervous, you're not alone. While doing the same thing over and over may work at first, it doesn't lead to much growth. The best way to improve your life i…Read More