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In today's fast-paced world, the importance of strong bonds and genuine connections cannot be overstated. Our relationships with family, friends, and partners offer support, belonging, and fulfillment. Individual, couples, marital and family therapy helps to build these connections and enrich our lives.

Meaningful Connections: Quality Over Quantity

In a digital era, it's vital to prioritize quality over quantity in our family and friendship connections. Genuine interactions foster deeper relationships. By engaging in sincere conversations, practicing active listening, and...

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One of the qualities that many women look for in a potential romantic partner is the ability to laugh. It’s a great thing when someone can laugh at themselves and make some truly funny jokes to ensure that anyone around them will also be laughing.

However, there can be a problem if a guy is so into being funny that it’s like he never experiences a serious moment. He can be hot, sexy and everything else that you would ever want in a guy, but if all he does is crack jokes, how can you be certain of how he really feels about you?

First of all, decide if he...

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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins

Ready to take the first step towards positive change and growth?

Schedule a counseling session now with Dr. Corinne Scholtz, and begin your journey towards a happier, healthier life.

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Body Language Secrets You Should Know!

Even when you don’t say a word, other people can still learn a lot about what kind of person you are and what you are thinking and feeling. How do other people do this? By studying your body language. The term body language refers to the messages you send out with your body gestures and facial expressions. Some body language experts claim that only about 7% of our messages to other people (especially our spouse, family, and friends) are communicated through the words we speak. The rest of our messages are...

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We all know that relationships can be difficult. One of the best methods we have for making every relationship less stressful and more enjoyable is to show a little patience. Patience has been defined as what we lack for the driver in front of us and demand from the driver behind us.

In truth, patience is nothing more than time.

  • Time before we say something: Think of a time when someone was not patient with you when you needed them to be. Think of how you felt. Think of how deeply you might have been hurt. The next time you find yourself losing...

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We are all human. We all come from somewhere. Our pasts are a historical record of wonderful and painful moments that have happened to us. We all come wired with soundtracks from the past. And even the healthiest among us, are not immune from being triggered by other people.

Relationships can be a harmonious adventure or a disaster just waiting to happen. Two people sharing different perspectives, lifestyles, and experiences can be a breeding ground for emotional triggers. And it takes a lot of work and commitment to manage our reactions to the people we love, strangers we meet, and...

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How many times have you found your attention wandering when listening to your husband or wife?

How many times have you nodded your head in understanding even though you may have missed the main point?

There is nothing wrong or irregular in this behavior. It happens to all of us, all the time. We may hear what another person is saying but unless we listen we can't comprehend what he or she is saying!

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Why Is Love Important?

So often we spend most of our time taking care of our physical needs. We make sure our bodies are fed, cleaned, clothed, exercised and rested. We also make sure intellectual stimulation and entertainment is a priority. Yet we also overlook the most important need -- love.

Of course, as a society, love is not overlooked. Popular media constantly places great emphasis on what we need to do and how we should look to attract "love". But being loved is not as powerful an emotional need as that desire to love someone else. The need to love...

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But I Didn’t Mean That!

Communication is the key to any relationship. With bad communication, problems crop up at unexpected places. This is a classical case. Sometimes, we say things we don’t mean without even realizing it. We continue to go about our day, unaware of the fact that we hurt someone's feelings. It is important to let someone know when they hurt your feelings with their words. They will learn your sensitivities, and be able to explain what they actually meant.

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Are You In Love, Or , Obsessed?

It should be obvious that there are basic differences between being in love or just obsessed. Sadly, that’s not always the case. Many people find themselves in relationships that they feel are loving when, in reality, it’s an unhealthy obsession.

Even when these people are faced with the facts, they often refuse to admit that they’re more obsessed than in love. In fact, you may be one of those people who is obsessed, rather than in love. So if you haven’t gone completely round the bend, following are...

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