Empathy Communication Skills for More Meaningful Connections
There are conversations that stay with us long after they end. Sometimes it is because we felt genuinely understood, while... Read More
Somatic Breathwork Therapy for a More Connected Way of Living
There are moments when life feels difficult to explain. You may understand what is happening around you, yet still feel... Read More
Staying Connected Without Abandoning Yourself
Staying Connected Without Abandoning Yourself: How We Build the Capacity to Stay There is a particular kind of discomfort that... Read More
Empathy Statements Examples for More Meaningful Communication
Something I’ve noticed in my office when working with couples is how quickly empathy can change the direction of a... Read More
What If You’re Not Too Much?
One of the most painful things that can happen in a relationship is to repeatedly reach for connection and begin... Read More
The Hidden Cost of Being the Strong One
There is a particular type of person I meet often in therapy. They’re competent. Reliable. Capable. People trust them. Depend... Read More