Many factors contribute to anxiety. An experienced therapist can help you unpack the complex feelings that prevent healing. I am here to answer your questions and share the benefits of anxiety therapy.

Do I Need Anxiety Therapy?

If constant worry, sadness, fear, and other symptoms are holding you back from the life you want, therapy can help. Many things can trigger anxious feelings, preventing you from enjoying a meaningful life. I provide caring and complete support to help you process emotions and work toward healing.

What Causes Anxiety?

Many people live with anxiety without fully understanding where it’s coming from.

Sometimes it’s connected to past trauma, chronic stress, or even physical imbalances in the body. Whatever the cause, anxiety can feel all-consuming, affecting your relationships, your sleep, your ability to focus, and your sense of safety in the world.

In therapy, we work together to uncover the root of your anxiety, not just treat the symptoms.

My goal is to help you understand what’s beneath the surface and to give you the tools to respond to your triggers with clarity and confidence.

You don’t have to navigate overwhelming thoughts and emotions alone. With the right support, healing is absolutely possible — and you deserve to feel more grounded, calm, and in control.

How Many Sessions Will I Need?

Therapy is not a one-size-fits-all approach. While some people find relief after a few sessions, others require more time. I closely monitor your progress and needs, making adjustments to your therapy plan as needed.