1. Defensiveness in Relationships

    The dictionary describes defensiveness as “the quality of being anxious to challenge or avoid criticism.” What it doesn’t describe is why we become defensive or how we deal with someone becoming…Read More

  2. Narcissistic Relationships

    Breaking Through Narcissistic Relationships Narcissistic traits displayed on occasion don’t necessarily mean there is a disorder. Each of us may at times display several behaviors driven to one-up o…Read More

  3. Fear

    FEAR Fear has a sneaky way of sucking you in.  It happens to all of us. The truth is, your fears don’t have to consume you. Anxiety about drama at the office or impossible project deadlines can b…Read More

  4. Self Care

    Who in your life would benefit if you focus on taking better care of yourself? Self care seems like a simple concept. We all know we need to take better care of ourselves (mentally, emotionally and ph…Read More

  5. Dreams

    The best time to pursue your dreams was 10 years ago, the second best time is today! Do you ever look around and think, it's too late for me to try this, or I'm too old to try that? I know I have. Who…Read More

  6. Keep Going!

    Keep putting one foot in front of the other. Eventually you'll be so far down the road you'll forget why you felt overwhelmed to begin with.  …Read More

  7. Fear

    We all have times when we doubt ourselves. I find that my fear usually appears when I'm about to take a leap or risk. And when it does, I remind my self of this ☝. When are you challenged by doubts?…Read More