1. Inspiration

    Using this view as my inspiration today. I plan on turning this inspiration into so many things today! You can find inspiration anywhere.... ⭐ Find a new place to brainstorm ⭐ Focus On Yourself …Read More

  2. Trying New Things

    Who said trying new things had to be intimidating? As long as it involves pushing yourself, changing yourself or your world, then it counts. Here are 10 things you can try TODAY. 1. Write a handwritte…Read More

  3. Healthy Fights?

    How to: Heal your Relationship and Yourself after a Fight We can spend all day talking about healthy communication styles, but eventually, you and your partner will get into a fight! It’s inevitable…Read More

  4. Success!

    Success takes time (not everything will be an ah-ha moment). When you look at others, it might seem like things changed overnight when in reality the transformation most likely took a looooong time. R…Read More

  5. Your Younger Self

    If I could tell my younger self ONE thing (ok maybe TWO 🤫 ).... it would be: Learn from your mistakes and don't be afraid to ask for help. I'm extremely thankful for all of my experiences because t…Read More

  6. Get Out Of The Comfort Zone!

    If the feeling of shaking things up makes you nervous, you're not alone. While doing the same thing over and over may work at first, it doesn't lead to much growth. The best way to improve your life i…Read More

  7. Your First Couples Therapy Session

    What to Expect: The First Couples Counseling Session                 I know all too well how difficult it can be to make the decision to seek couples counseling. If we aren’t careful,…Read More

  8. ‘I Should Have Known Better’

    Do you ever say to youself "you should have known better?" The fact is, we all start as beginners. We learn from our mistakes and eventually learn to embrace them (even if we need a little help😉 ).…Read More