1. Success!

    Success takes time (not everything will be an ah-ha moment). When you look at others, it might seem like things changed overnight when in reality the transformation most likely took a looooong time. R…Read More

  2. Your Younger Self

    If I could tell my younger self ONE thing (ok maybe TWO 🤫 ).... it would be: Learn from your mistakes and don't be afraid to ask for help. I'm extremely thankful for all of my experiences because t…Read More

  3. Get Out Of The Comfort Zone!

    If the feeling of shaking things up makes you nervous, you're not alone. While doing the same thing over and over may work at first, it doesn't lead to much growth. The best way to improve your life i…Read More

  4. Your First Couples Therapy Session

    What to Expect: The First Couples Counseling Session                 I know all too well how difficult it can be to make the decision to seek couples counseling. If we aren’t careful,…Read More

  5. ‘I Should Have Known Better’

    Do you ever say to youself "you should have known better?" The fact is, we all start as beginners. We learn from our mistakes and eventually learn to embrace them (even if we need a little help😉 ).…Read More

  6. You Don’t Have To Do It Alone

    Whatever it is that you're struggling with  - couples, marriage, or individual issues -, know that you are not alone. If it's time to reach out and get help, I am here. Call to see how I can help you…Read More

  7. Leaps Of Faith – Are You Ready?

    Things that seem impossible can become a reality. Every successful person, at one point, started as a 'spring chicken'. They took risks and learned from their experience. Some people learn on their ow…Read More

  8. Thought For Today

    I've started a new little habit and it's making a big difference in the beginning of my day.  It's a small journal ordered from Amazon about gratitude. Every day there are 3 spaces to write about gra…Read More