Success takes time (not everything will be an ah-ha moment). When you look at others, it might seem like things changed overnight when in reality the transformation most likely took a looooong time. R…Read More
If I could tell my younger self ONE thing (ok maybe TWO 🤫 ).... it would be: Learn from your mistakes and don't be afraid to ask for help. I'm extremely thankful for all of my experiences because t…Read More
If the feeling of shaking things up makes you nervous, you're not alone. While doing the same thing over and over may work at first, it doesn't lead to much growth. The best way to improve your life i…Read More
What to Expect: The First Couples Counseling Session               I know all too well how difficult it can be to make the decision to seek couples counseling. If we aren’t careful,…Read More
Do you ever say to youself "you should have known better?" The fact is, we all start as beginners. We learn from our mistakes and eventually learn to embrace them (even if we need a little help😉 ).…Read More
Whatever it is that you're struggling with - couples, marriage, or individual issues -, know that you are not alone. If it's time to reach out and get help, I am here. Call to see how I can help you…Read More
For some reason, relationships tend to bring out the best and the worst in our partners, and ourselves. Many of us have been tricked into believing that if we could just find the “perfect partner, Read More
Things that seem impossible can become a reality. Every successful person, at one point, started as a 'spring chicken'. They took risks and learned from their experience. Some people learn on their ow…Read More
I've started a new little habit and it's making a big difference in the beginning of my day. It's a small journal ordered from Amazon about gratitude. Every day there are 3 spaces to write about gra…Read More