1. Change Happens

    Many times people fear change because we focus on what we need to give up, or what will be lost.  This is a universal experience that pops up in individual, couple, and marital counseling.  But, cha…Read More

  2. 6 Areas of Self-Care

    A common topic in therapy is self-care. We have to take care of ourselves before we can take care of others, especially during times of stress. The focus of this blog is individual self-care and will …Read More

  3. Detecting Teen Depression

    Being a teenager is tough, but being the parent of a teenager can be even more difficult, especially if your teen is suffering from depression. With all of the pressures they face at school and at hom…Read More

  4. When Is It Time to See a Therapist?

    Everyone gets angry, sad and stressed at one point or another. It is a normal part of life to feel these kinds of emotions so, it can be difficult for someone to recognize whether or not they should s…Read More